In #GROWEveryDay we introduced the Gratitude Attitude as a way to help improve happiness and health. One way to start to develop our Gratitude Attitude is to practice journaling about the things we are thankful for. This is called a Gratitude Journal. Why start a journal? It can help you be more grateful which in turn can make you happier and healthier. In a small study, children who did gratitude journaling were less materialistic and more generous (here). In another, grat

What is a gratitude attitude? It is simply making it a habit to be thankful and appreciating all the big and small things in life. It is easy to lose sight of the goodness that surrounds us. Making it a habit to recognize what we are thankful for and appreciating what is around us can have a positive effect on our mental and physical health. ***Disclaimer: I am terrible at this. I will be working hard on this habit this year.*** Why have a gratitude attitude? Being gratefu