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  pinehurst health

grow every day

Program is over

Nov 1, 2020 - Nov 30, 2020

November "Legs Gone Bad"

  • 30Days
  • 30Steps
Everyone who has completed at least one step will get a badge when the program ends.

About

Legs are what move us to where we want to go. Legs are what help us stand and sit. Legs help us lift heavy things. In short, legs are important. They keep up mobile and help us navigate the world. They are big muscles that help us burn calories and use carbs. We all need strong legs! That's why we will spend November working on legs! We start with wall sits and add a new exercise each week!

You can also join this program via the mobile app.

Price

Free

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