Pick your plank

Do a 10 second plank 

  Pick your stage  

Adjust each day based on stage

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Pinecone Stage (new to this): Do a 10 second plank every day.

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Grass Stage (laying down roots): Increase by 1 second every day. By Oct 31, that is a 40 second plank.

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Bottle Brush Stage (growing stronger): Increase by 5 seconds every day. By Oct 31, that is a 160 second plank (2 minutes 40 seconds).

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Longleaf Stage (bring on the hurricanes): increase by 10 seconds every day. By Oct 31, that is a 310 second plank (yes that is 5 minutes 10 seconds).

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