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grow every day
October Plank Challenge
Pick your plank
Do a 10 second plank
Pick your stage
Adjust each day based on stage
Pinecone Stage (new to this): Do a 10 second plank every day.
Grass Stage (laying down roots): Increase by 1 second every day. By Oct 31, that is a 40 second plank.
Bottle Brush Stage (growing stronger): Increase by 5 seconds every day. By Oct 31, that is a 160 second plank (2 minutes 40 seconds).
Longleaf Stage (bring on the hurricanes): increase by 10 seconds every day. By Oct 31, that is a 310 second plank (yes that is 5 minutes 10 seconds).
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