pinehurst health

grow every day

October Plank Challenge

To play, press and hold the enter key. To stop, release the enter key.

Pick your plank

Do a 10 second plank 

  Pick your stage  

Adjust each day based on stage

Pinecone Stage (new to this): Do a 10 second plank every day.

Grass Stage (laying down roots): Increase by 1 second every day. By Oct 31, that is a 40 second plank.

Bottle Brush Stage (growing stronger): Increase by 5 seconds every day. By Oct 31, that is a 160 second plank (2 minutes 40 seconds).

Longleaf Stage (bring on the hurricanes): increase by 10 seconds every day. By Oct 31, that is a 310 second plank (yes that is 5 minutes 10 seconds).