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Bottom line up front:
Probiotics are intended to replenish gut bacteria and help assist gut health for better digestion.
What is it?
Per the NIH, probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.
What does that mean?
Probiotics are good bacteria that help your gut work appropriately
Why might you take it?
Recent antibiotic use
How much can I take?
No set amount
What happens if I don’t get enough?
What happens if I take in too much?
What can I eat?
Check out the post about probiotics for more details!
Yogurt with Fruit
Oatmeal and Berries Yogurt