Bottom line up front:

Probiotics are intended to replenish gut bacteria and help assist gut health for better digestion.

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What is it?

Per the NIH, probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products.

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What does that mean?

Probiotics are good bacteria that help your gut work appropriately

 

Why might you take it?

Gastrointestinal issues

Recent antibiotic use

Immunity boosting

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How much can I take?

No set amount

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What happens if I don’t get enough?

Probably nothing

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What happens if I take in too much?

Probably nothing

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What can I eat?

Yogurt

Kefir

Kombucha

Pickles

 

Final take:

Check out the post about probiotics for more details!