In #GROWEveryDay we introduced the Gratitude Attitude as a way to help improve happiness and health. One way to start to develop our...

What is a gratitude attitude? It is simply making it a habit to be thankful and appreciating all the big and small things in life. It is...

How to GROW Every Day

Lack of lower body strength is a national crisis in my mind. I see patients every day that struggle to get up from their chair and move...

Did you know that there is a simple test that can predict how long you will live? The Timed Up and Go (TUG) test is a test of mobility...

Every day I see patients who are taking antidepressants. This is true across the country as the number of prescriptions for...

Your favorite chair might be secretly plotting your demise. Your sofa at home? Might be slowly smothering your blood vessels in...

Are daily vacations real? Yes! In the post How do I use positive psychology? I talked about taking a daily vacation. After sipping my...

Seven days; Seven vacations: Fighting the grinch and burnout 5 minutes at a time! In the post How do I use positive psychology? I...

Ever feel like you are messing your kids up? I do! ALL THE TIME! As a dad of three, I feel a lot of pressure not to hamper my kids...

The practice of medicine has dedicated itself to efficiency. I believe in evidence based medicine. I attempt to practice it as best I...