Have more headache free days-
Let’s talk headaches. Most people get headaches—up to 75% of 18-65 year olds reported a headache in the past year, for many different...
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Marri K. Brackman, DO
- Sep 16, 2020
- 2 min
Plantar Fasciitis--ouch!
So you roll out of bed and take that first painful step, then another, and another. Finally it is starting to feel better, as the day...
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Marri K. Brackman, DO
- Sep 15, 2020
- 2 min
There is more to life than running?
I like to exercise, I joke with my friends that it is my anti-depressant—hello, endorphins (in my best Trolls Poppy voice). I have...
66 views2 comments
Marri K. Brackman, DO
- Sep 15, 2020
- 1 min
It's Taco Tuesday--
Who doesn’t love tacos? I only just recently (I hate to admit) discovered the beauty of street tacos. Tacos to me were always beef and...
56 views0 comments
Marri K. Brackman, DO
- Sep 14, 2020
- 2 min
Please don't make me laugh...
How many of you are used to saying those words. Hands up for all my mommas! You know, that was one thing that no one told me after I had...
89 views0 comments
Marri K. Brackman, DO
- Sep 13, 2020
- 1 min
Supplement Sunday--Vitamin D
Supplement Sunday. If you click above, you will see the list of most popular supplements. We are going to work our way down the list over...
42 views0 comments
Marri K. Brackman, DO
- Sep 12, 2020
- 7 min
*Spotlight Saturday*
Putting the banter away for this one. Mental health is a very real topic, and one that I do not take lightly. Did you know that at least...
303 views3 comments
Marri K. Brackman, DO
- Sep 11, 2020
- 2 min
Feedback Friday: Probiotics
Should I be on probiotics? Seems like the $64,000 question. Well I guess we have to start with what are they, what do we use them for and...
86 views4 comments
Marri K. Brackman, DO
- Sep 10, 2020
- 2 min
Sun, sun... please shine down on me, maybe?
Okay summer is over-ish, let’s put away the sunscreen—or not? So here is a topic that applies to EVERYONE. Your skin is the largest organ...
40 views0 comments
Marri K. Brackman, DO
- Sep 9, 2020
- 2 min
Scratch this--
Eczema effects nearly 10% of the population—yes 30+ million people deal with dry, cracked, bleeding skin. I remember in medical school a...
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Marri K. Brackman, DO
- Sep 9, 2020
- 2 min
But is it really better?
Let’s talk supplements. What is all the hype—a $200+ billion dollar industry, but why? People are wanting to take their health in their...
64 views0 comments
Marri K. Brackman, DO
- Sep 8, 2020
- 2 min
ZZZ...
So it’s 3:00am and you are awake. Staring at the ceiling, again, for the 3rd night in a row. Running through the next day’s list of...
94 views0 comments
Marri K. Brackman, DO
- Sep 7, 2020
- 2 min
Is knowledge always good?
So October is breast cancer awareness month. Obviously we aren’t there, yet, but getting close. I recently had a friend ask me about BRCA...
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Mike Brackman D.O.
- Sep 7, 2020
- 1 min
Perfection is Not Reasonable in Parenting
Ever feel like you are messing your kids up? I do! ALL THE TIME! As a dad of three, I feel a lot of pressure not to hamper my kids...
25 views0 comments
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