Vertigo--just keep spinning...
Well, recently I had a bout of vertigo. Room spinning, nauseating, vomit inducing, vertigo. I have always had empathy for this--but now...
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Marri K. Brackman, DO
- Oct 8, 2020
- 1 min
Mental Health Screening Tools--
So we have been talking quite a bit about mental health. But how do you know if what you are experiencing is normal life or there is...
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Marri K. Brackman, DO
- Oct 7, 2020
- 3 min
*SPOTLIGHT POST*: What's your "why"
Our children's mental health is just as important as ours. During this time in life, our children are struggling. Maybe it is through,...
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Marri K. Brackman, DO
- Oct 6, 2020
- 2 min
Anxiety--let's help shed some of the weight of the world
Panic, fear, paralyzing—anxiety. If you have it, these words sounds all too familiar and likely hit a little bit close to home. Anxiety...
48 views1 comment
Marri K. Brackman, DO
- Oct 5, 2020
- 2 min
Post-Partum Depression
Post partum depression Congratulations, you just had a baby! Your prize is a kid that you have to keep alive, with no manual…what the...
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Marri K. Brackman, DO
- Oct 4, 2020
- 2 min
Caregiver burnout--help extinguish the flames
Caring for an adult with chronic issues be very challenging. When someone, any age really, is unable to safely care for themselves, it...
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Marri K. Brackman, DO
- Oct 2, 2020
- 2 min
Did your kid really eat that?
I had two different people ask me today if my children eat the recipes that we have been trying and sharing on the site. My answer back...
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Marri K. Brackman, DO
- Oct 1, 2020
- 2 min
Mammograms, who should get squished?
Do I need a mammogram? I get that question often. My answer usually comes in the form of a question back. How old are you; Do you have a...
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Marri K. Brackman, DO
- Sep 30, 2020
- 1 min
Breast Cancer Resources
Here are some resources that you can use for more information about mammograms. As always, please talk to your doctor as your care needs...
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Marri K. Brackman, DO
- Sep 30, 2020
- 8 min
September is Gynecologic Cancer Awareness Month
September is gynecologic cancer awareness month. Gynecologic cancer refers to cervical cancer, ovarian cancer, uterine cancer, vaginal...
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Marri K. Brackman, DO
- Sep 29, 2020
- 2 min
Your wrist bone is connected to your elbow bone--ouch!
My outside of my elbow hurts when I pick things up. Sounds familiar? It could be epicondylitis—or in laymen’s terms, tennis elbow. But...
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Marri K. Brackman, DO
- Sep 28, 2020
- 2 min
Olive oil, it does more than just taste good!
As I have started cooking more, I have started to see the beauty of bringing out the natural flavors of foods. My friend taught me that...
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Marri K. Brackman, DO
- Sep 26, 2020
- 2 min
Diastasis Recti
Who here has heard of diastasis recti? Okay next question, who here has diastasis recti? My hand is going up. Now after 3 kids, I’m...
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Marri K. Brackman, DO
- Sep 25, 2020
- 2 min
Shingles--not just for your grandparents
So, let talk about shingles . Wait, aren’t I too young for that? Actually, no, you can get shingles at any age. That is if you ever had...
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Marri K. Brackman, DO
- Sep 23, 2020
- 2 min
There is more to yoga than pain--
Recently I was with my friend who had just come from a Saturday morning yoga class, and I was instantly jealous—in a good way! She said...
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Marri K. Brackman, DO
- Sep 22, 2020
- 2 min
Not another UTI?
Many of us have been there…urgency, frequency burning when you pee—if you haven’t, then I am jealous! So you take some Azo over the...
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Marri K. Brackman, DO
- Sep 21, 2020
- 2 min
Popeye would be proud
I am so tired all the time. Yeah, you and me both. But could there be more to it than just life? Let’s talk about iron. Iron is a...
36 views1 comment
Marri K. Brackman, DO
- Sep 20, 2020
- 2 min
A breath of fresh air...
I wouldn’t necessarily consider myself a black thumb, but my green thumb is definitely faint. Though since updating my kitchen, I have...
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Marri K. Brackman, DO
- Sep 19, 2020
- 2 min
Hair loss--
So first of all, stop stressing about your hair loss—no seriously, there are numerous causes for hair loss, but stress can cause hair...
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Marri K. Brackman, DO
- Sep 18, 2020
- 2 min
Feedback Friday: Eating Disorders
Did you know? Did you know that at least 9% of the US population will have an eating disorder in their lifetime? Did you know that...
52 views1 comment
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