Stuck in a pressure cooker?
Ever have that day that was already running away from you before it even started? Yup, that was me today. Due to some unforeseen issues...
top of page
pinehurst health
grow every day
Marri K. Brackman, DO
Jan 21, 20212 min
Word choices: There are more to words than the words themselves.
(GROW every day, I would file this under "Gratitude Attitude") So I was riding my Peloton this morning and Denis Morton kept correcting...
45 views0 comments
Marri K. Brackman, DO
Jan 6, 20213 min
COVID-19 vaccine thoughts
Should I get the vaccine? I get this question multiple times a day. Though it is one question that I really don’t mind talking about. So...
142 views0 comments
Marri K. Brackman, DO
Jan 4, 20211 min
Can you spare a minute, or 41?
41 minutes a day... doesn’t sound like much, right? 41 minutes of walking, running, biking, strength, yoga, Pilates, stretching,...
43 views0 comments
Marri K. Brackman, DO
Jan 1, 20212 min
Goodbye 2020!
Happy New Year! Time for love, celebration, happiness, renewal, commitment, resolution. Hmm, resolution...that is an interesting one. I...
49 views0 comments
Marri K. Brackman, DO
Nov 23, 20205 min
COVID encounter--
Here is a real story about COVID in a young, healthy female. COVID is real; it is scary; it can be deceiving; it should be respected. As...
1,208 views1 comment
Marri K. Brackman, DO
Nov 20, 20203 min
Feature Friday--Sleep Hacks for Babies
Sleep hygiene is a very beneficial thing for overall health and wellness. But did you know those sleep habits can actually start a very...
40 views0 comments
Marri K. Brackman, DO
Nov 13, 20206 min
Feature Friday--Pelvic Floor
I am so excited to share this with you all! A fabulous and very well respected local Physical Therapist has written the following...
51 views0 comments
Marri K. Brackman, DO
Nov 11, 20208 min
SPOTLIGHT POST: Breast Cancer Journey
It is not fair to have cancer. It is even more unfair to have it twice. My mother is superwoman..she always has been. She is why I am the...
70 views0 comments
Marri K. Brackman, DO
Nov 8, 20201 min
Why no meat?
We have had many people ask why we are trying a No Meat November? A couple of reasons: More Variety: We are not planning to give up meat...
71 views0 comments
Marri K. Brackman, DO
Nov 7, 20202 min
Have you tried Barre? I promise, you will not be sorry!
I previously have written about the benefits of cross training. Today, I actually took myself up on this recommendation. I ran this...
43 views0 comments
Marri K. Brackman, DO
Nov 4, 20202 min
So I am a diabetic, now what?
So your doctor calls and tells you are a diabetic, as if you know what that actually means...She tells you some mumbo-jumbo about goals,...
32 views0 comments
Marri K. Brackman, DO
Nov 3, 20201 min
How do I know if I am a diabetic
There are some very specific diagnosis criteria that you have to fulfill to be a diabetic. Though there are some symptoms that could...
37 views0 comments
Marri K. Brackman, DO
Nov 2, 20202 min
Introduction to Type 2 diabetes
Let's talk about diabetes. First of all, we have to set the stage. There are two types of diabetes: Type 1 is an autoimmune process in...
32 views0 comments
Marri K. Brackman, DO
Nov 1, 20201 min
November Menu
A menu section will be coming soon... Until then, here is what the next few days look like for us. Please also realize, we are doing this...
33 views0 comments
Marri K. Brackman, DO
Oct 28, 20202 min
Statins really aren't all that bad
So let’s talk about treatment for high cholesterol. I wrote about cholesterol and who may/may not need treatment based on cholesterol...
49 views0 comments
Marri K. Brackman, DO
Oct 26, 20202 min
Wait--so maybe my cholesterol isn't that bad?
Let’s talk about your cholesterol. First thing that I tell everyone—high cholesterol doesn’t really mean high cholesterol, and it surely...
45 views0 comments
Marri K. Brackman, DO
Oct 21, 20201 min
Tighten that core, your back will love you for it!
So let’s talk about your core. You know those muscles that you forget about until you try to a sit up and then are quickly reminded they...
116 views0 comments
Marri K. Brackman, DO
Oct 19, 20202 min
You want to do my physical virtually?
Many of you have probably been asked to do a virtual visit with your doctor at some point this year due to COVID-19. Some people are...
35 views0 comments
Marri K. Brackman, DO
Oct 15, 20202 min
What is that on my lip--oh no!
Tell me who hasn’t had a little bit of increased stress and then, bam, a cold sore pops out on your lip. Well, I have been there—usually...
33 views0 comments
bottom of page