Stuck in a pressure cooker?

Word choices: There are more to words than the words themselves.

COVID-19 vaccine thoughts

Can you spare a minute, or 41?

Goodbye 2020!

COVID encounter--

Feature Friday--Sleep Hacks for Babies

Feature Friday--Pelvic Floor

Why no meat?

Have you tried Barre? I promise, you will not be sorry!

So I am a diabetic, now what?

How do I know if I am a diabetic

Introduction to Type 2 diabetes

November Menu

Statins really aren't all that bad

Wait--so maybe my cholesterol isn't that bad?

Running in your sleep gets your nowhere, except tired!

Tighten that core, your back will love you for it!

You want to do my physical virtually?

What is that on my lip--oh no!

Vertigo--just keep spinning...

Mental Health Screening Tools--

*SPOTLIGHT POST*: What's your "why"

Anxiety--let's help shed some of the weight of the world

Post-Partum Depression

Caregiver burnout--help extinguish the flames

Did your kid really eat that?

Mammograms, who should get squished?

Breast Cancer Resources

September is Gynecologic Cancer Awareness Month

Your wrist bone is connected to your elbow bone--ouch!

Olive oil, it does more than just taste good!

Diastasis Recti

Shingles--not just for your grandparents

Not another UTI?

Popeye would be proud

A breath of fresh air...

Hair loss--

Feedback Friday: Eating Disorders

Have more headache free days-

Plantar Fasciitis--ouch!

There is more to life than running?

It's Taco Tuesday--

Please don't make me laugh...

Supplement Sunday--Vitamin D

*Spotlight Saturday*

Feedback Friday: Probiotics

Sun, sun... please shine down on me, maybe?

Scratch this--

But is it really better?